How to Keep in Sync Your Sleep-Wake Cycle

How well you sleep will tell how you will feel during your waking hours. In the same manner, the solution for sleep difficulties can often be found in the routine you choose every day. There are practices you can do to improve your sleep and lead you to have sharp mind, balanced emotion and energized body.

If you read expert reviews, you will most likely encounter some of the following tips for you to get a good sleep: You need to keep in sync with your sleep-wake cycle. Your body has a natural sleep-wake routine and if you will just simply maintain such rhythm, you will sleep better. Have a regular schedule on your sleeping and waking time. You will feel much more energized if you keep that path than having number of hours of sleep at different times. Even if you plan to alter an hour or two of your sleep schedule, that would still be fine as long as you follow your schedule religiously.


Keeping this schedule in sync would only be hard for those who have different hours of job schedule, like if they are working on a night shift. But for those who have all the possibility to follow these through, you can accomplish them by trying to go to sleep and get up at the same time every day. In doing this, you are optimizing the quality of your sleep and setting your internal body clock. For you to avoid tossing and turning, select a bed time when you are normally feeling tired. The truth is that if you are getting enough or right sleep, you don’t need an alarm clock anymore because you would just wake up naturally.


Sleeping in, even on weekends is not helpful because it would disturb you natural sleep-wake cycle. Make sure not to create jet lag-like symptoms by having weekend sleep schedules differ. if you need some make-ups on you late nights, it is advisable for you to nap rather than sleep in because it is enough for you to pay off your sleep debt.


You need to be smart however about your napping routine. You can make up for lost sleep when you nap but it won’t be helpful if you have trouble falling asleep or staying asleep at night. Fifteen to twenty minutes napping in the early afternoon is enough.


Drowsiness after dinner sometimes attacks. You need to fight these so you won’t sleep out of your schedule. You might be waking up later in the night and have some troubles in getting back to sleep.